Sunday, August 31, 2008
wei kwang bday celebration
Wei Kwang bday is fall on tomorrow, but we celebrated for him earlier on last saturday. We went to the 'all u can eat' steamboat+grill shop there to eat. The foods are very limited, not like in KL... Below are some of the photos we took on that day~
All of us take many many at first...
Still got many many
Go get some more and become many many again
So many many like this, sure cannot finish later ^^
Nah, u see... cannot finish lor... Still have many many lor
Put the many many to the pot and grill
After so sien eating the many many, Fish candid all of us... Here is Mr wei kwang eating non-stop coz take many many juz now
Charles-"haih...regret take many many"
Siang-"take many many, now eat many many lor"
Chun woei-"eat many many till blur dy"
Cute ma? whakakakaka
U see, juz now i warned u dun take many many lor. Now u see ur face, so ke lian like that eating non-stop
nice photo effect!!
No need cover your Fish face la, i know u take many many but u didn't eat many many
Now u call help oso no meaning la, juz now take many many. D*mn greedy :p like that. Whakakakaka
Hey hey, i take many many but i eat many many too...whakakaka
whose 'egg' is missing?
After eat those hot food, sure hav to go to have some herbal drink. Whole 'family'
Really enjoy hanging out with u guys ^^
Thanks Fish, for editting this photo for me ><
All of us take many many at first...
Still got many many
Go get some more and become many many again
So many many like this, sure cannot finish later ^^
Nah, u see... cannot finish lor... Still have many many lor
Put the many many to the pot and grill
After so sien eating the many many, Fish candid all of us... Here is Mr wei kwang eating non-stop coz take many many juz now
Charles-"haih...regret take many many"
Siang-"take many many, now eat many many lor"
Chun woei-"eat many many till blur dy"
Cute ma? whakakakaka
U see, juz now i warned u dun take many many lor. Now u see ur face, so ke lian like that eating non-stop
nice photo effect!!
No need cover your Fish face la, i know u take many many but u didn't eat many many
Now u call help oso no meaning la, juz now take many many. D*mn greedy :p like that. Whakakakaka
Hey hey, i take many many but i eat many many too...whakakaka
whose 'egg' is missing?
After eat those hot food, sure hav to go to have some herbal drink. Whole 'family'
Really enjoy hanging out with u guys ^^
Thanks Fish, for editting this photo for me ><Labels: bday
Saturday, August 30, 2008
The benefits of banana
After reading the benefits of banana... I'm so glad to live in M'sia . Coz we got many bananas in our country...whakakaka
Bananas : Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression : According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS : Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure : This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure.
So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke
Brain Power : 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation : High in fiber, including bananas in the diet can help
restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers : One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels,while the milk soothes and re-hydrates your system.
Heartburn : Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness : Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites : Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves : Bananas are high in B vitamins that help calm the nervous system. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two
hours to keep levels steady
Ulcers : The banana is used as the dietary food against intestinal
disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal = Affective Disorder (SAD) : Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking: Bananas can also help people trying to give up smoking. The B6,B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress : Potassium is a vital mineral, which helps normalize the
heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be balanced with the help of a high-potassium banana snack.
Strokes : According to research in "The New England Journal of Medicine,"eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"
Bananas : Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.Depression : According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS : Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure : This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure.
So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke
Brain Power : 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation : High in fiber, including bananas in the diet can help
restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers : One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels,while the milk soothes and re-hydrates your system.
Heartburn : Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness : Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites : Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves : Bananas are high in B vitamins that help calm the nervous system. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two
hours to keep levels steady
Ulcers : The banana is used as the dietary food against intestinal
disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal = Affective Disorder (SAD) : Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking: Bananas can also help people trying to give up smoking. The B6,B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress : Potassium is a vital mineral, which helps normalize the
heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be balanced with the help of a high-potassium banana snack.
Strokes : According to research in "The New England Journal of Medicine,"eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"
Labels: Banana
Thursday, August 28, 2008
Hong Kong Banned Advertisement
ok...this is not some kind of sexual banned advertisement...
This advertisement is too spooky (che') until it is being banned by the authority.
I don't even dare to post the video here coz i don't know whether it is good or not to view it many times.
Ok, this advertisement is about a bunch of kids playing 'train'... If u are still blur bout what is the 'train' game, maybe u can have a look of the advertisement later.
So, this 7 kids are playing train game and suddenly.... got one more mui mui chai (girl) following behind the no. 7th kid playing the train game. This mui mui chai is absolutely a ghost...
Can't see clearly the face of the girl/ghost..
It is reported that the no 7th kid died after shooting the advertisement. Some of the kids also reported dead without reasons.
You can have a look on the advertisement now (click on the photo below or the link to see the video!!!)...See clearly the advertisement before saying that there is nothing to see
This advertisement is too spooky (che') until it is being banned by the authority.
I don't even dare to post the video here coz i don't know whether it is good or not to view it many times.
Ok, this advertisement is about a bunch of kids playing 'train'... If u are still blur bout what is the 'train' game, maybe u can have a look of the advertisement later.
So, this 7 kids are playing train game and suddenly.... got one more mui mui chai (girl) following behind the no. 7th kid playing the train game. This mui mui chai is absolutely a ghost...
Can't see clearly the face of the girl/ghost..
It is reported that the no 7th kid died after shooting the advertisement. Some of the kids also reported dead without reasons.
You can have a look on the advertisement now (click on the photo below or the link to see the video!!!)...See clearly the advertisement before saying that there is nothing to see
Tuesday, August 26, 2008
Permatang pauh election result!!
i'm not sure whether some of u understand malay or not... this is taken from malaysiakini.com. The result is quite expected ^^
Anwar menang besar: Majoriti 15,671
Aug 26, 08
9.47 malam: Keputusan rasmi, Datuk Seri Anwar Ibrahim mendapat majoriti 15,671 undi.
Penasihat PKR itu mendapat 31,195 undi, manakala calon BN Datuk Arif Shah Omar Shah meraih 15,524 undi.
Sementara calon Angkatan Keadilan Insan Malaysia (Akim) Hanafi Hamat memperolehi 92 undi sahaja dan hilang wang pertaruhan.
Yang menariknya, majoriti undi yang diperolehi mantan timbalan perdana menteri itu, lebih tinggi daripada undi yang diperolehi oleh calon BN.
Seramai 81.1 peratus daripada 58,49 pengundi di Parlimen Permatang Pauh keluar mengundi hari ini.
to summarize everything:
-->Anwar won, Ajif lost, Hanafi mamat cried
-->Anwar-31195 votes
-->Ajif-15,524 votes
-->Hanafi Mamat-92 votes!!?? No wonder he cried lar
Below are some of the photos during the election day
wahlao~ah po (granny) oso vote...good good
PKR fanz... encore encore Anwar
"We will win"
Police settle down the traffic... benteng pertahanan riot
Here come anwar... "today we must win"
Anwar menang besar: Majoriti 15,671Aug 26, 08
9.47 malam: Keputusan rasmi, Datuk Seri Anwar Ibrahim mendapat majoriti 15,671 undi.
Penasihat PKR itu mendapat 31,195 undi, manakala calon BN Datuk Arif Shah Omar Shah meraih 15,524 undi.
Sementara calon Angkatan Keadilan Insan Malaysia (Akim) Hanafi Hamat memperolehi 92 undi sahaja dan hilang wang pertaruhan.
Yang menariknya, majoriti undi yang diperolehi mantan timbalan perdana menteri itu, lebih tinggi daripada undi yang diperolehi oleh calon BN.
Seramai 81.1 peratus daripada 58,49 pengundi di Parlimen Permatang Pauh keluar mengundi hari ini.
to summarize everything:
-->Anwar won, Ajif lost, Hanafi mamat cried-->Ajif-15,524 votes
-->Hanafi Mamat-92 votes!!?? No wonder he cried lar
Below are some of the photos during the election day
wahlao~ah po (granny) oso vote...good good
PKR fanz... encore encore Anwar
"We will win"
Police settle down the traffic... benteng pertahanan riot
Here come anwar... "today we must win"Charles miss it
"The pan mee aunty come to us said, now u and your friends no more come eat together here like b4. I reply coz everybody has started working, we nomore enjoy like school times liao. The aunty agreed." ~Kyle~
That day when i saw this from kyle post, i feel like i'm missing a lot the life when we were still in the secondary school. Too many nice memory during that time. Miss the time when we play badminton at the court right behind our school. Every saturday without fail, we will have a game there. After playing badminton, we will sit at the mamak nearby they and start gossip; talking immature things. Sometime we will go aunty there to eat mee. But now... everyone is struggling for their own life...
I still remember the genting trip where 5 of us go up (me, kyle, kitchai, kent and myrth). We have lotz of fun playing the spinning cup...makes me feel funny when i think of Kitchai who wanna throw up right after playing the bloody cup...
Miss the time when we go cyber cafe there to 'ta kei' (play comp games). After finish ta kei, sure got topic to talk about.
Juz on last saturday, i attend my gf convocation day (photos i had post it on my blog). I feel a bit sad for them as they will start separating from each other to continue on their own life. Some go back penang, some go to singapore...etc. I think, they sure very miss the days when they hang around. Go shopping, yamcha together, sing k' and etc...and even the trip they've been together
When we were young , we always want to be just like the adults. Working, earning money, etc. But when we are adults, we wish that we can be young again. Miss the moments very much.
That day when i saw this from kyle post, i feel like i'm missing a lot the life when we were still in the secondary school. Too many nice memory during that time. Miss the time when we play badminton at the court right behind our school. Every saturday without fail, we will have a game there. After playing badminton, we will sit at the mamak nearby they and start gossip; talking immature things. Sometime we will go aunty there to eat mee. But now... everyone is struggling for their own life...
I still remember the genting trip where 5 of us go up (me, kyle, kitchai, kent and myrth). We have lotz of fun playing the spinning cup...makes me feel funny when i think of Kitchai who wanna throw up right after playing the bloody cup...
Miss the time when we go cyber cafe there to 'ta kei' (play comp games). After finish ta kei, sure got topic to talk about.
Juz on last saturday, i attend my gf convocation day (photos i had post it on my blog). I feel a bit sad for them as they will start separating from each other to continue on their own life. Some go back penang, some go to singapore...etc. I think, they sure very miss the days when they hang around. Go shopping, yamcha together, sing k' and etc...and even the trip they've been together
When we were young , we always want to be just like the adults. Working, earning money, etc. But when we are adults, we wish that we can be young again. Miss the moments very much.
"Treasure every happy moments and take it as the gifts from the god"Monday, August 25, 2008
Charles going back KL for silly pig pig convo
Hey, everyone!! I'm back!!
Juz came back yesterday after attending my soh chu chu (silly pig pig) convocation day on 23rd of August. Sorry for not posting anything in this luvly blog for 5days.
I went back to KL to give a little surprise for my silly pig pig. Earlier saying that i am not going back for her convo is a lie to her. The lie did make her to believe and end up to be a sweet surprise ^^
Below is some of the photos during the convocation day... If anyone of you want to request more photos from me, don't forget to leave me a message ya
This is the flower that i gave to my silly pig pig during her convo. So cute lor the lil' monkey
This is the flower given by my silly pig pig ex-employer. Mine is more pretty :p whakakaka
Jeng jeng jeng... is the convo day and i have a chance to sit inside to witness all these graduands to take their empty scroll~~~
See... my silly pig pig name is there~~keke
Muka ang weng juin when receiving the empty scroll
Muka caryn ng kar mon when receiving the empty scroll
Silly pig pig when receiving scroll from Mr Ong
My silly pig pig with her family
Haik??!! Silly pig pig grandpa want to fit into this photo too ^^
Me and my silly pig pig...many things to hold ler~~heavy ler~~
Everyone is in except aunty lai
Random photo of my silly pig pig
Hot ler~~ aunty lai helping to wipe off silly pig pig sweat
After wipe sweat... can take photo again
Silly pig pig and her grandpa... Unexpected grandpa to come on silly pig pig graduation day... thanks 'kung kung' (grandpa)
Thanks to aunty lai who helped to fetch silly pig pig whole family to Wisma MCA
Silly pig pig cute photo... ^^
Silly pig pig and caryn ng kar mon... 'Ji mui' forever (forever fren)
From left to right: ang, hiow si min, silly pig pig, caryn ng kar mon, freddie aka di, germaine and dylan
Silly pig pig and I... so sweet ooo... :P
See what ang and wen yan do...?? Trying to imitate us is it??? whakakaka
Special guest... ms lee pei san...thanks for coming, u will be having ur convo day next week ^^
Another special guest ... Wan ying? if im not mistaken or spell wrong... thanks for coming ^^
Silly pig pig and Melaka 'tai kar je' (big sister) , tan siew chen :p
Look here! look here!
When this caryn ng kar mon came geh?? Juz now dun have geh... strange~
Silly pig pig candid
Ok... i have no idea where is this leng chai come from but he absolutely draw all the gals away from mr ang. So ke lian mr ang there
Thanks to silly pig pig mother, we can dine at some nice place today
a bunch of kids... u see, chin mei xuan look is d*mn sien (most right). Dunno why?
ok... this is absolutely not related with all those photos above... Just for fun!! Is my new fren Mr hunchill (korean?) and Ms caryn ng kar mon!! whakakaka...
Juz came back yesterday after attending my soh chu chu (silly pig pig) convocation day on 23rd of August. Sorry for not posting anything in this luvly blog for 5days.
I went back to KL to give a little surprise for my silly pig pig. Earlier saying that i am not going back for her convo is a lie to her. The lie did make her to believe and end up to be a sweet surprise ^^
Below is some of the photos during the convocation day... If anyone of you want to request more photos from me, don't forget to leave me a message ya
This is the flower that i gave to my silly pig pig during her convo. So cute lor the lil' monkey
This is the flower given by my silly pig pig ex-employer. Mine is more pretty :p whakakaka
Jeng jeng jeng... is the convo day and i have a chance to sit inside to witness all these graduands to take their empty scroll~~~
See... my silly pig pig name is there~~keke
Muka ang weng juin when receiving the empty scroll
Muka caryn ng kar mon when receiving the empty scroll
Silly pig pig when receiving scroll from Mr Ong
My silly pig pig with her family
Haik??!! Silly pig pig grandpa want to fit into this photo too ^^
Me and my silly pig pig...many things to hold ler~~heavy ler~~
Everyone is in except aunty lai
Random photo of my silly pig pig
Hot ler~~ aunty lai helping to wipe off silly pig pig sweat
After wipe sweat... can take photo again
Silly pig pig and her grandpa... Unexpected grandpa to come on silly pig pig graduation day... thanks 'kung kung' (grandpa)
Thanks to aunty lai who helped to fetch silly pig pig whole family to Wisma MCA
Silly pig pig cute photo... ^^
Silly pig pig and caryn ng kar mon... 'Ji mui' forever (forever fren)
From left to right: ang, hiow si min, silly pig pig, caryn ng kar mon, freddie aka di, germaine and dylan
Silly pig pig and I... so sweet ooo... :P
See what ang and wen yan do...?? Trying to imitate us is it??? whakakaka
Special guest... ms lee pei san...thanks for coming, u will be having ur convo day next week ^^
Another special guest ... Wan ying? if im not mistaken or spell wrong... thanks for coming ^^
Silly pig pig and Melaka 'tai kar je' (big sister) , tan siew chen :p
Look here! look here!
When this caryn ng kar mon came geh?? Juz now dun have geh... strange~
Silly pig pig candid
Ok... i have no idea where is this leng chai come from but he absolutely draw all the gals away from mr ang. So ke lian mr ang there
Thanks to silly pig pig mother, we can dine at some nice place today
a bunch of kids... u see, chin mei xuan look is d*mn sien (most right). Dunno why?
ok... this is absolutely not related with all those photos above... Just for fun!! Is my new fren Mr hunchill (korean?) and Ms caryn ng kar mon!! whakakaka...Labels: Convocation
